Tag: healthy

5 Tips to Boost Your Concentration

tips meditation

1. Meditation

One of the easiest easy exercises to increase concentration is by meditation. Remember, the main concept in meditation is not “emptying the mind,” but “focusing on one thing”. If you can do the right meditation and make it a habit, then you will be easier to concentrate.

2. Do something on the desk, not from the bed

Especially if you do various activities that require high concentration of your home. Try to do it in the appropriate place. Do not get used to studying in bed, because it will be more stimulus that makes your concentration split. Similarly, when replying to business emails or other official things, do it on the desk

Therefore, you must ensure that the table where you are working on important things has a conducive condition. Find a comfortable chair, yet be conducive to doing serious work. Note also the problem of lighting and air circulation.

3. Develop a healthy lifestyle

As already pointed out above, concentration is closely related to blood flow to the brain. The smoother the flow of blood to the brain, the more easily we concentrate. Well, to smooth the flow of this blood, it needs a healthy lifestyle is balanced.

Be sure to sleep enough, exercise regularly, and eat nutritious foods. This is very useful in the long run, and even up to old age. People who develop a healthy lifestyle usually avoid the nature of senile and forgetful when he stepped on old age. Therefore, it is very important to keep your lifestyle still seimba4. And healthy.

4. Vacation and looking for a new atmosphere

The power of concentration can decrease quite severely if you do various things repeatedly, in a long time. For example, employ office work without getting a decent vacation time. Therefore, it is necessary time to take a vacation or leave where you can really rest and do things you like.

It is also important to not just take a vacation, but looking for a new atmosphere to refresh the mind. You can go out of town for a day or two, stay out, eat in a totally different place, and do other activities to refresh your mind. Upon your return from vacation, and your concentration and working mood will be on tit5. The highest.

5. Make your activity a habit

If you are used to doing things repeatedly, on a regular basis, over long periods of time; Then your accuracy in work or study will be higher. As a result, the power of concentration required to do the job will no longer be too high. As a result, the job will not be too tiring for your brain.

As in the English proverb that says practice makes perfect. So also with learning and work. Do it repeatedly, then over time you will get used to doing that. As a result, you will find it easier to concentrate on doing so. Good luck!

5 Tips Diet While Traveling

diet traveling

While we are on vacation we might often forget abot our diet for a while to enjoy the holidays and the food. As the result many people gain weight more than before the holiday.

Here are 5 diet tips on vacation you can do and of course you can still enjoy your vacation.

1. Be Intuitive
No doubt that the holidays are time to enjoy different foods. Most are more addictive than you normally eat. But there is no need for excessive consumption at every meal. Eat before hunger and stop eating before full.

2. Stay On
Holidays are a great time to get in practice. This not only helps you feel better, it keeps you moving more. No need to exercise to the gym. Dance at night, go for a walk, and just find a way to move your body more than usual.

3. Choose a Healthy Snack
Look for opportunities to eat more fruits and vegetables, whether it be in a hotel room or eating a buffet or a restaurant. For example, we chew apples or bananas between meals rather than choosing unhealthy snacks and disrupt the appetite of lunch and dinner.

4. Eat with Variations
The more diverse the choice of food, the more opportunities there are to improve nutrition and discover something new.

5. Enjoy Food
So when it comes to vacation, take time to eat quality food, socialize, and focus the prepared food. It is not about eating too much but about slowing down eating and watching the food consumed

Vacation is no longer a reason not to diet. By doing 5 diet tips while on vacation this weight will be more controlled and the holidays can still be enjoyed without any sense of worry body scales will jump when you return from vacation.