tips meditation

1. Meditation

One of the easiest easy exercises to increase concentration is by meditation. Remember, the main concept in meditation is not “emptying the mind,” but “focusing on one thing”. If you can do the right meditation and make it a habit, then you will be easier to concentrate.

2. Do something on the desk, not from the bed

Especially if you do various activities that require high concentration of your home. Try to do it in the appropriate place. Do not get used to studying in bed, because it will be more stimulus that makes your concentration split. Similarly, when replying to business emails or other official things, do it on the desk

Therefore, you must ensure that the table where you are working on important things has a conducive condition. Find a comfortable chair, yet be conducive to doing serious work. Note also the problem of lighting and air circulation.

3. Develop a healthy lifestyle

As already pointed out above, concentration is closely related to blood flow to the brain. The smoother the flow of blood to the brain, the more easily we concentrate. Well, to smooth the flow of this blood, it needs a healthy lifestyle is balanced.

Be sure to sleep enough, exercise regularly, and eat nutritious foods. This is very useful in the long run, and even up to old age. People who develop a healthy lifestyle usually avoid the nature of senile and forgetful when he stepped on old age. Therefore, it is very important to keep your lifestyle still seimba4. And healthy.

4. Vacation and looking for a new atmosphere

The power of concentration can decrease quite severely if you do various things repeatedly, in a long time. For example, employ office work without getting a decent vacation time. Therefore, it is necessary time to take a vacation or leave where you can really rest and do things you like.

It is also important to not just take a vacation, but looking for a new atmosphere to refresh the mind. You can go out of town for a day or two, stay out, eat in a totally different place, and do other activities to refresh your mind. Upon your return from vacation, and your concentration and working mood will be on tit5. The highest.

5. Make your activity a habit

If you are used to doing things repeatedly, on a regular basis, over long periods of time; Then your accuracy in work or study will be higher. As a result, the power of concentration required to do the job will no longer be too high. As a result, the job will not be too tiring for your brain.

As in the English proverb that says practice makes perfect. So also with learning and work. Do it repeatedly, then over time you will get used to doing that. As a result, you will find it easier to concentrate on doing so. Good luck!

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